Psychologist psychotherapist in Vilnius

Peace Begins with Understanding

Individual and couples psychotherapy in Vilnius. A safe space for deeper self-discovery and lasting change.

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0 Years Experience
ECP European Certificate
A+ Highest Qualification
Services

How I Can Help

Every journey begins with a single step. I offer a safe space where you can explore yourself and find inner balance.

Individual Psychotherapy

50 min. sessions for deep and stable change. Working with anxiety, relationships, self-esteem, and emotional challenges.

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Relationship Crisis

You communicate but don't connect, feeling lonely even when together. I help restore understanding and rebuild connection.

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Group Therapy

A unique opportunity to discover yourself and learn to create safe relationships through an analytical group (5–9 people).

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About

Psychologist & Psychotherapist,
20+ Years in Vilnius

I am a psychologist psychotherapist with the highest professional qualification and European psychotherapy certificate (ECP). For over 20 years I have been working in psychotherapy, helping more than 1,000 people better understand themselves, their emotions, and their relationships.

I believe every person has inner resources for change — sometimes all that's needed is a safe space and professional guidance to discover them.

Highest Qualification Category European Certificate (ECP) 1,000+ People Helped
Psychologist psychotherapist Sigita Ašvydienė
Testimonials

What Clients Say

"I finally found a space where I can talk about everything without fear of being judged. After a few months of therapy, I feel reborn."

— Laura
Individual Therapy

"Sigita helped us survive the hardest crisis in our relationship. Now we are learning to talk and listen to each other again."

— Tomas & Rūta
Couples Therapy

"Group therapy was one of the most valuable experiences. I learned to accept myself through other people's stories."

— Karolina
Group Therapy

"After a year of therapy, I finally feel that I control my life, not anxiety controlling me."

— Dovydas
Individual Therapy

"I came back to therapy after a break and every time I feel that this is the only place where I can be completely myself."

— Monika
Individual Therapy
Signs

When to See
a Psychologist?

People often delay reaching out, believing they should solve problems alone. These signs may indicate it's time to talk.

Anxiety & Panic

Constant worry, panic attacks, difficulty managing emotions.

Depression & Low Mood

Persistent sadness, lack of energy, loss of interest in activities.

Relationship Difficulties

Problems in family, partnership, or at work; difficulty communicating.

Life Crises

Divorce, loss, job change, or other major life transitions.

Recurring Problems

When the same patterns repeat in your life without resolution.

Personal Growth

A desire to understand yourself, your behavior, and emotions more deeply.

Approach

Therapy Principles

Psychotherapy is a safe and confidential space where you can understand yourself, your emotions, and your relationships more deeply. I work in Vilnius with over 20 years of experience helping people with anxiety, relationship difficulties, and life crises.

Deep Understanding

Psychodynamic therapy helps uncover inner feelings, recurring behavioral patterns, and relationship dynamics.

Safe Space

All consultations are completely confidential, respecting each person's privacy and individuality.

Individual Process

Each person's situation is unique, so the therapeutic process is tailored to individual needs.

Change Through Understanding

Lasting change comes through deeper self-awareness and discovering new ways of coping.

If you are looking for a psychologist or psychotherapist in Vilnius, please contact me to arrange a first consultation.

Journey

How Does Therapy Work?

1

Contact

Call or email. Briefly describe your situation.

2

First Consultation

We meet (50 min.) and discuss your expectations and needs in depth.

3

Start of Therapy

We agree on a regular meeting time and frequency.

4

Therapy Journey

Together we explore your emotions, experiences, relationships, and inner resources.

Practical Information

  • Location: Gedimino pr. 27, Vilnius (3rd floor)
  • Session duration: 50 minutes
  • Frequency: Usually once a week
  • Languages: Lithuanian, English
Answers

Frequently Asked Questions

Psychotherapy is a form of conversation where a specialist helps a person understand themselves, their emotions, and their relationships with others. It is a safe and confidential space to explore yourself and find solutions to life's challenges.

A psychologist has a degree in psychology and works with various psychological issues. A psychotherapist additionally has specialized long-term training in psychotherapy and uses specific therapeutic methods.

The duration depends on individual needs. One session lasts 50 minutes. It can be short-term (a few sessions) or long-term therapy.

Yes, all consultations are completely confidential. Your personal information is never disclosed to third parties.

The price is determined individually based on your situation. Please contact us by phone or email for specific pricing.

Yes, psychotherapy is one of the most effective treatments for anxiety. Research shows that regular therapy significantly reduces anxiety symptoms and helps develop long-term coping skills.

Psychologist in Vilnius – Psychotherapy and Emotional Support

If you are looking for a psychologist in Vilnius, it is important to find a specialist with whom you can feel safe and speak openly about your experience. Psychotherapy helps you better understand emotions, relationships, and life's challenges.

My office in Vilnius offers individual psychotherapy, couples consultations and group therapy. With over 20 years of practice, I have helped many people better understand themselves and find new ways to face life's challenges.

If you are considering psychotherapy in Vilnius, please contact me to arrange a first consultation.

Contact

Book a Consultation

Contact me by phone or email. I respond within 24 hours.

+370 659 36466 sigita.asv@gmail.com

Gedimino pr. 27, Vilnius (3rd floor)

Psychology office in Vilnius city center – convenient access from any part of the city.

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